Once, how to contraception is the top priority of sex life, and now with the loss of time, the girl has been married to another woman, and then not pregnant may be an advanced maternal, so many couples intend to be in the small holiday, the implementation of the “baby plan”. However, do not think that as long as no contraception, you can easily get pregnant baby, in fact, how to get pregnant is also a technical work, do not know the physiological rules, do not know the sexual skills, to baby is not so easy thing. A healthy couple without any contraception has only about a 30% chance of getting pregnant during each cycle, so there are at least three major measures that should be taken to improve the conception rate. When you go on vacation, it is natural to let go of the stressful work at hand and enjoy life fully and completely. A relaxing life tends to calm the mood and will increase the chances of conception. According to Chinese medicine, one of the causes of infertility is “jealous women are infertile, liver depression is infertile”, and it is very difficult for women in a bad mood to get pregnant. Therefore, when a couple goes on vacation to help them conceive, both of them should relax and not underestimate the impact of stress on our physiology. Of course, we don’t have to be too concerned about whether or not we will be able to conceive on this vacation, and we don’t want to live a “double life” – “making” a child at a specified time and in a specified way. The mechanical behavior often makes people even less desirable. Therefore, the “holiday-making” is strategically ignored, adopting a “nothing” attitude, taking it seriously and just being ready for it. Of course, “the most helpful way to conceive is to have pleasurable sex”. The condition for good conception is that the sperm count must be high enough and the motility must be good. Unfortunately, for the past half century, the sperm count of men has been decreasing at a rate of 1% per year worldwide, and as a result, the incidence of infertility has increased significantly. The key to improving sperm count and quality in men is also in balanced nutrition and reducing STD infections. A diet regimen rich in fruits, nuts and vegetables is good for fertility, and paying attention to your diet while on vacation can increase your chances of conception. Leek: Leek can warm the kidneys and help Yang, activate blood circulation and dispel stagnation, regulate Qi and lower rebelliousness, also known as the “Yang-raising herb”. Raw oysters: They contain zinc, which helps synthesize testosterone, and eating them raw is the best way to retain the zinc in them. Other foods such as lobster, sea urchin, sea cucumber, fish eggs, shrimp eggs, shellfish, etc. are also good. Calculate the ovulation period. When a woman enters sexual maturity, only one follicle usually develops and matures to expel an egg each menstrual cycle. Therefore, before going on vacation, you should calculate your ovulation period. It is best to go on vacation 6-7 days after your period to have a better chance of “conceiving”. There are three ways to find out when ovulation is coming, and it is the best time to let your passions burn. 1. Count the days from the first day of your last period to 12-19 days before your next period, which is the regular ovulation period and has the highest chance of conception. 2.Ovulation can be detected by observing the change of vaginal discharge. After menstruation, vaginal discharge is often less and sticky, while around the time of ovulation, the discharge becomes more and thinner, just like raw egg white, and can be pulled into silk by dipping your hand into the mucus. 3, home use ovulation test paper: This method is much more accurate than the basal body temperature method (i.e. taking body temperature every morning), and the test paper can give a hint 1-1.5 hours before ovulation.