Fire belongs to the category of “heat evidence” in traditional Chinese medicine, and the measures to regulate fire in spring include dietary modification, improvement of the environment, appropriate exercise and adequate sleep. Dietary modifications: It is recommended to eat a diet containing more water in spring, such as fresh pear juice, watermelon and melon, etc. At the same time, it is necessary to drink more warm water to increase metabolism, which will help improve the symptoms; Improvement of the environment: Spring temperatures are relatively high and the air is dry, so it is recommended to place a humidifier indoors and turn on the air conditioner to help regulate the indoor environment, which will help improve symptoms; Appropriate sports and exercise: insist on about half an hour of sports and exercise every day to enhance physical fitness and alleviate the above symptoms; Ensure sufficient sleep: usually to regular work and rest, do not stay up late, to develop a good habit of life, to ensure sufficient sleep. It is recommended to strengthen the daily care, eliminate the unfavorable factors in the spring, help improve the physique and prevent the emergence of heat evidence, if the symptoms seriously affect the life, it is recommended to seek medical treatment in time.