One year old babies eat dairy, protein-rich foods, vegetables and fruits are among the tasty and nutritious. One year old babies have been eating a variety of complementary foods, to ensure that the amount of milk every day, either breast milk or formula, the amount of milk per day to maintain about 600ml. Protein-rich foods, such as fish puree, meat puree, shrimp, beef, eggs and other foods can give your baby protein, which helps growth and development. Vegetables and fruits can also be given to the baby to eat some, can provide vitamins, but also can help the baby’s intestinal peristalsis, to ensure smooth stool. It is recommended to pay attention to a balanced diet to ensure the intake of various nutrients to meet the needs of the baby’s growth and development.