The best thing to do when you are angry and can’t sleep is not to get angry and make your mood calm down slowly. Because when angry, people’s nerves are in very violent movement, so it will not be able to sleep. Can not sleep angry, in fact, is a very normal thing, because in anger, the nerve center is in a state of hyperactivity, distracted, the mood can not be calm, you can try the following methods to regulate: 1, learn to be generous, tolerant, anything to open up a little bit, don’t care too much, don’t be too calculating. Don’t care too much about gains and losses, the mood will be good. 2, in case there is something irritating, the first time to find a friend to talk to, pause to sleep. 3, you can drink licorice and red date soup, tranquilizing and brain tonic liquid.