Medical and nutrition experts at home and abroad agree that at least 90% of diseases are caused by poor dietary structure! Little babies are very fragile, eat the wrong things, the consequences are hard to imagine. These blacklisted foods, your baby was not shot? I, before the age of 1 year old baby diet blacklist 1, fresh milk, soy, egg whites, shelled seafood Hazards and recommendations: easy to cause the baby allergies. The baby’s immature gut can not accept and digest fresh milk, before 1 year old baby should be breast milk or formula as the main source of nutrition. Babies 4 to 6 months to add supplementary food, should avoid soy, egg whites, shelled seafood and other highly allergenic food. 2, boiled vegetable water Hazards and recommendations: there are safety issues in boiled vegetable water, vegetable surface pigments, fertilizers, pesticides will dissolve in the water, and even heavy metals, which can be harmful to baby’s health. Spinach, leeks, amaranth and other vegetables contain a lot of oxalic acid, which is not easily absorbed and can affect the absorption of calcium in food, which can lead to poor bone and tooth development in children. 3, boiled fruit water Hazards and recommendations: fruit in the process of cooking a large number of vitamins are destroyed, no nutrition in the water, only sugar. If the baby has added complementary food can eat puree, not only vitamins are not destroyed, and food density, will not take up the space of the stomach and affect the amount of milk. 4, add preservatives to canned foods Hazards and recommendations: some canned foods are not clearly marked, whether there are additives or preservatives are not sure. You can make your own at home to ensure the freshness of the ingredients to ensure nutrition. Of course, if it is determined that the product is qualified and no preservatives are added to the canned food for infants and children can also be given to the baby, but you need to pay attention to the method of consumption. When eating baby food, if you use a spoon to reach directly into the jar of food, you can no longer eat the rest of the food, because this will make the baby’s mouth bacteria into the food jar. Likewise, canned baby food must be thrown away a day or two after opening. Parents would be wise to read the package instructions of the food carefully, which has specific guidance on the preservation conditions and preservation time of canned baby food after opening the lid. 5, mangoes, pineapples Hazards and recommendations: mangoes contain a number of chemicals, immature mangoes also contain aldehyde acid, these have a certain irritating effect on the mucous membrane of the skin, triggering contact dermatitis of the mouth and lips. Pineapple contains a variety of active substances such as pineapple protease, which has a certain stimulating effect on human skin vessels, and some people will have itchy skin, numbness in the mouth and tongue of the extremities after consumption. 6, fish with high mercury content Hazards and recommendations: Mercury accumulates in organisms in the food chain mainly in the organic form of methylmercury, especially fish, and methylmercury may affect the human nervous system, pregnant women, fetuses and infants are more susceptible. When choosing fish, you should avoid eating larger fish or fish with high mercury content. 7, salt, sugar, soy sauce and other seasoning products Hazards and advice: Whether it is breast milk, formula, or supplementary food, it contains a certain amount of sodium, because it is not sodium chloride, so you do not feel the saltiness. The sodium of these foods is enough for the baby’s physiological needs, without adding more. 8, peanuts, hazelnuts and other dried fruits Hazards and recommendations: easy to cause allergies in babies. And this hard and round small food, easy to cause the baby foreign body stuck in the throat. 9, tofu, jelly hazards and advice: toughness, if the baby swallowed improperly, it is easy to stick to the throat as duct tape, causing choking. After the child added complementary food, parents should gradually change the complementary food traits according to the time of the child added complementary food and the child’s ability to exercise the baby’s ability to chew and swallow. Second, 1-3 years old baby diet blacklist 1, too heavy taste of adult food Hazards and recommendations: infants and toddlers taste is not sensitive enough to accept complementary foods originally no problem, but once the baby has tasted adult food, it will stimulate the premature development of the infant’s sense of taste; and once the baby likes the taste of adult food, and then let him accept the taste of light food, there will be feeding difficulties Picky and partial eating will occur. After 1.5 years of age, children’s three meals can be consistent with adults, baby’s dishes are best done separately from adults, less seasoning. 2, sweet water Hazards and recommendations: just pay attention to the light diet from childhood, so that babies develop the habit of drinking plain water. Do not let the baby like to drink water, add to the water such as sugar to increase the sweetness of the child to drink. Too much sugar will affect the child’s dental health, long-term drinking will also have a bad impact on the baby’s heart, pancreas. 3, mineral water, pure water hazards and recommendations: the baby’s digestive system is not fully developed, poor filtration, mineral water in the mineral content is too high, easy to cause an increase in osmotic pressure, increasing the burden on the kidneys. Long-term drinking pure water, but also make the baby lack of certain minerals, and pure water used in the purification process of some industrial raw materials, may have adverse effects on the liver function of infants and young children. Water fountains are prone to secondary pollution, and should not be used. 4, functional drinks Hazards and recommendations: functional drinks are mostly rich in electrolytes, which can properly replenish the body in sweating lost in sodium, potassium and other trace elements. However, since the baby’s body is not fully developed and its metabolism and excretion function are not sound, too much electrolytes will cause the baby’s liver, kidneys and heart to be unable to bear, increasing the probability of children suffering from hypertension and arrhythmia, or causing damage to liver and kidney function. 5, glucose Hazards and recommendations: babies eat glucose, the body’s blood sugar will rise sharply, in order to control blood sugar, the body’s insulin will accelerate secretion, and these sugars are quickly metabolized, blood sugar is lowered, insulin and will quickly reduce secretion. The rapid and reduced secretion of insulin by the pancreas will damage the pancreas twice, which can be very damaging to the future development of the pancreas in babies. Healthy babies do not need glucose supplementation, and those who need it should do so under the guidance of a doctor. 6.Unclearly marked nutritional products Hazards and suggestions: Some nutritional products and supplements on the market not only cannot determine the active ingredients and content, but also all contain additives, preservatives and hormones. The more types of supplements you choose, the more additives and preservatives there will be. Your baby’s intestinal tract is not yet mature and will be burdened. Make sure your baby is getting as much milk and supplements as possible, and try to get as much nutrition as possible from natural foods. If your doctor determines that your baby is deficient in a certain nutrient, supplementation can be done under your doctor’s guidance.