You can eat bananas one hour after a meal. Bananas are rich in nutrients and contain a large amount of potassium, so they can promote the absorption and digestion of food in the human intestine. And one hour after people eat food is the golden period for the intestine to absorb food, so eating bananas at this time can reach its maximum value and can enhance the intestine’s absorption and utilization of food. Therefore, it is recommended to eat bananas after one hour after meals, which is the best for the body. Eating bananas after an hour after meals can also reduce hunger, thus ensuring that too much dinner is not consumed, which can have a weight loss effect. Eating bananas before bed is also a good choice, bananas can relax people’s mood, reduce the stress of the day, more help the human body sleep, so as to maintain a healthy state of the human body.