Adjust the sitting posture will be “lumbar” strangled in the cradle: you are not abuse often with the neck clamped phone attitude while playing the computer keyboard? In front of this seemingly fashionable posture will actually make people’s lumbar and cervical vertebrae extremely easy to refuse to appear strain pain, thus leading to the occurrence of lumbar and cervical spine disease. Early lumbar disc herniation manifestation is muscle ligament strain followed by low back pain in the emergence of pain should be as soon as possible this year to other people’s hospitals to check the phenomenon of local because this may be the doctor is the lumbar disc herniation of the early signals. Prevention-oriented: because often sit in the office of the white-collar to pay attention to correct their sitting posture, it is best to get up and walk around every working hour plus. The so-called relaxation, cervical and lumbar spine usually more exercise, like the swimming process, can be a little good exercise lumbar and back muscles, or every day adhere to do ‘small swallow fly’ action, lying prone on the ground, abdomen to the ground, head and legs at the same time rhythmically upward, help reduce the pressure on the discs to slow down the progress of herniated discs.