The term “vacation” refers to menstruation. There are no special dietary contraindications when a girl is menstruating, and it doesn’t matter what is the best thing to drink. It is recommended that you can drink milk, soy milk, chicken soup and other high-protein foods, but any food should be in moderation so as not to cause gastrointestinal discomfort.
Women come to menstruation due to pelvic congestion, menstrual blood flow, some people may appear lower abdominal pain, dizziness, fatigue, mood changes, loss of appetite, etc., you can drink milk, soybean milk, chicken soup and other high-protein foods in moderation, but also appropriate to drink brown sugar and ginger water, jujube and cinnamon congee, yam porridge, etc., but any food should be in moderation, so as not to cause gastrointestinal discomfort.
When a girl is menstruating, she should pay attention to menstrual hygiene and consume nutritious food appropriately, such as high protein and high vitamin diet.