High vitamin food mainly depends on which vitamin contains mainly, as follows: 1, high vitamin A food is mainly animal offal, like pig liver, chicken liver, lamb liver and orange plant food, such as colored peppers, carrots and pumpkin; 2, high vitamin B food is mainly coarse grains, such as corn, oats, buckwheat and vegetables among the melon and eggplant, like cucumbers, tomatoes, winter melon; 3, high vitamin D food is mainly deep-sea fish, such as salmon, amphioxus; 4, high vitamin C food is mainly fruit, such as oranges, lemons, oranges. So high vitamin food is which should mainly look at which vitamin-based, may be relatively more targeted in the selection.