If you are particularly nervous when you go on stage to speak, you can use the following methods to adjust: First, use small techniques to relieve tension, such as adjusting the breathing method, that is, instead of focusing on tension and anxiety, why not do a few deep breaths, deep inhalation after holding your breath for a period of time, and then slowly exhale, do a few cycles later you will be able to focus on your breathing rate, so that you quiet down, or rub your face, rub your hands, go out and walk Two steps, can be effective in relieving tension and anxiety. Second, the appropriate diversion, but also to establish self-confidence, the most critical is to accept the problem of their own nervousness, because the problem of nervousness after the speech on stage is very common, no matter what time, everyone has such tension, must not be overly immersed in it can not extricate themselves, and even think that the problem of nervousness is a special fear, disaster of a thing, and constantly give themselves a strong hint. Keep giving yourself strong hints, keep cheering yourself up, in order to slowly build up confidence and overcome nervousness. Third, should also be appropriate to learn to do some things, such as appropriate exercise, appropriate to do things that interest them, especially before the speech on stage to do things that can relax, such as appropriate walking, watching funny videos, and good friends chat, confide in their nervousness, etc., these methods can be very good to relieve tension, and these skills must choose to do for their own, the above methods are can.