Pregnant women can eat mandarin orange, but in moderation.
Fructus oryzae contains carbohydrates, sugar, vitamin A, vitamin C, potassium, phosphorus, calcium and other nutrients, moderate consumption can supplement the body needs a variety of nutrients. However, bergamot contains a large amount of dietary fiber, which is not easily digested, if a pregnant woman consumes too much at once, may appear bloating, abdominal pain and other uncomfortable symptoms, increasing the burden on the gastrointestinal tract.
During pregnancy, it is also necessary to supplement protein-rich foods in moderation, such as lean meat, eggs, milk, soy products, as well as fresh fruits and vegetables, such as apples, bananas, pumpkins, yams, etc., which helps to replenish a variety of nutrients needed by the organism.
In addition, pregnant women should pay attention to a balanced diet, coarse and fine grains, meat and vegetables with reasonable. Regular work and rest, keep a happy mood, regular obstetric examination.