Eggs are low in calcium, with a content of about 56 mg/1000 grams. Foods that are high in calcium include milk. Eggs are among the common foods, in which they contain 56 mg of calcium per gram. In addition, the main nutrients contained in eggs include protein, fat, carbohydrates, and cholesterol, with a content of about 585 mg/100 g. Moderate consumption of eggs can replenish some of the nutrients needed to a certain extent to maintain normal life activities. In addition, some common foods with high calcium content include milk, etc. Generally, the calcium content of milk can be up to 97 mg/100 g. Moderate consumption can replenish calcium for the body under the premise of no allergy.