Mung beans are rich in protein, starch, and B vitamins, and have the ability to clear heat, detoxify the body, promote gastrointestinal peristalsis, and reduce swelling and fire. In addition to eating alone, and other food with food or made into soup to drink, not only to replenish water to maintain the body’s water, electrolyte balance, but also to the human body there are certain benefits, common with red beans, silver fungus, lily, lotus seeds, pumpkin, barley, rice, etc.: 1, red beans: such as steamed rice in the rice in the right amount to add green beans, red beans, made of beans rice, beans contain cellulose is good for promoting human intestinal peristalsis, reduce the occurrence of indigestion, more consumption of coarse grains is also good for the human body. Reduce the occurrence of indigestion, more consumption of coarse grains also help dietary fiber supplement; 2, silver fungus, lily: green beans and silver fungus, lily made of green beans and lily silver fungus soup, silver fungus, lily with lung cough, promote appetite, summer heat and spleen, etc., summer consumption can also reduce dry heat, calm emotions; 3, lotus seeds: common system such as green beans and lotus seed soup, can be drunk alone, but also as a dish with other foods With food, to clear heat detoxification, swelling and thin body has a certain role; 4, pumpkin: that is, pumpkin green bean soup, moderate consumption can play a certain degree of strengthening the body, beauty, laxative, lipid-lowering effect; 5, barley: barley nutrients are more complete, its easy to digest, with the right amount of green beans cooked together, can reduce the burden on the stomach, but also to strengthen the body; 6, rice: rice and green bean porridge in the daily easier Production, while rice can strengthen the spleen and stomach, moderate consumption can improve appetite; 7, oats: green beans can also be cooked with oats, oats contain more dietary fiber and amino acids, vitamins, while lower calories, can regulate sugar, lipid metabolism, thus having a certain preventive effect on diabetes, cardiovascular disease. In addition, can be eaten with mung beans more food, do not have to stick to the above categories, just need to pay attention to because of the mung beans are cold, the body is cold and deficient, cold hands and feet people can not eat too much, so as not to aggravate the discomfort.