Fiber-rich vegetables and fruits: Vegetables: leeks, celery, carrots, white beans, cabbage, amaranth, kale, and so on. Fruits: plantain, mulberry, pomegranate, kiwi, etc. Daily intake of vegetables 500g, 250g of fruit ② soy food: soy contains isoflavones, can reduce the level of estrogen in the female body, inhibit the occurrence of breast enlargement. Drink 1 cup of soy milk, tofu or dried tofu 3-5 times a day. ③ Fish containing unsaturated fatty acids: such as: yellowtail, crucian carp, silver carp, mackerel, carp, scallop, octopus, squid and so on. ④ kelp: kelp contains a large amount of iodine, iodine can promote the luteinization of ovarian follicles, reduce estrogen levels and correct endocrine disorders. Consume kelp 1-2 times a week. ⑤ Dairy products: Milk and yogurt contain active substances that inhibit the synthesis of cholesterol reductase in the body, which is beneficial to breast health. Drinking a bottle of yogurt every day can reduce fat absorption and lower the incidence of breast hyperplasia. (6) Mushroom food Mushrooms such as black fungus, mushrooms, shiitake mushrooms and silver fungus can enhance the body’s immunity and prevent the occurrence of malignant diseases of the mammary gland. Make soup 1-2 times a week. ⑦ Vitamin-rich foods Peanuts, sesame seeds and walnuts are rich in vitamin B6 and vitamin E, which can eliminate the hidden danger of breast hyperplasia disease.