The term “no food after noon” comes from Buddhism and is a Buddhist precept, meaning: from noon until dawn the next day, no food is allowed during this time, not from medical texts. However, after some people will be called the way of Chinese medicine health, advocate “no food after noon”, there are also many followers have come to follow. But “no food after lunch”, not health, but in the destruction of the body. Since the implementation of three meals a day now, then there must be its reason. According to the rhythm of modern life, about how much to eat, there is a saying: eat well in the morning, eat full at noon, eat less at night. Especially for people who have to work late at night, “no food” is absolutely not possible, a long time will also cause stomach ulcers. Ancient monks do not eat after lunch, because they also have to work, do not eat is not possible, so after lunch will eat some tea soup or tea drink, even as a precept of “no food after lunch” also need to be flexible. Diet is the way to maintain health. The ancients have said: diet in moderation, living in a regular manner, not delusional work, so that the form and the gods, and the end of its natural life, a hundred years is to go. The concept of Chinese medicine and modern nutrition coincide: eating regularly, more meals and less food. So don’t hurt your body for the so-called fake health care.