We all know that life is a lot of fun, first of all in this area is to eat, to be able to eat and drink, eat what you want to eat, this is really the joy of life. But for diabetics is very painful, sweet can not eat, this is a hard thing to let people! So you can’t eat everything, right? Then we have to selectively pick some to eat. Grain: generally 4-8 taels per day. Young, heavy workers who do not like to eat meat, should not exceed 9 two. Soybean products: can be supplemented with protein, while the impact on blood sugar is not significant, 1-3 taels per day, such as eating tofu can be doubled. However, if diabetic nephropathy has occurred, or have gout high uric acid, should not eat soybean products. Vegetables: Eat as many green vegetables as possible. Bitter gourd clears heat and is good for blood sugar control. Patients with good gastrointestinal function, especially in summer, can eat more appropriately. Pumpkin and lentils contain high sugar content and should not be eaten more. On the contrary, zucchini, tomatoes, spinach and fungus actually do not contain too much sugar and can be eaten more appropriately. Avoid root vegetables such as sweet potatoes, potatoes, etc. Fruits: Fruits are not contraindicated for diabetes, especially those with low sugar content. However, it is best not to eat fruit before or after the main meal, but after a nap or before bedtime as an additional meal, eat a pear, apple, or eat a pound or less of watermelon. According to research grapefruit is good for blood sugar control, can be appropriate to eat more.