A hunchback with an anteriorly tilted neck can be improved by massage, wearing orthopedic braces, needle and knife release, and surgical treatment. Generally speaking, improper posture in general will make the muscles on the front side of the neck pull excessively, thus causing hunchback and neck tilt forward. 1. Tui na massage: you can massage the local tense muscles, such as pectoralis minor, to relax the local muscles; for the weak muscles, such as the deep neck muscles and small round muscles, you can carry out intensive training, so as to make the muscles in front and back of the neck balanced, and to improve the symptoms of neck anterior tilting and hunchback. 2. Wearing orthopedic braces: Orthopedic braces can be worn in normal times, but it is necessary to consult a doctor and wear them under the doctor’s guidance. 3. Knife Release: It can release the tense muscles and balance the muscles around the spine, helping to improve the posture. 4. Surgery may need to be considered if the symptoms of hunchback and anterior neck tilt are severe, other symptoms such as seriousness occur. People with hunchback and neck tilt forward bad posture are recommended to develop good sitting and standing posture in life and correct bad movement habits. If the symptoms are serious, it is recommended to go to the hospital for examination and receive appropriate treatment and therapy.