Measures to remove dampness broadly include acupuncture and acupressure to remove dampness as well as drugs to remove dampness. Acupuncture and acupoints can be identified and selected as Fuxiao points, and medicines can be identified and selected as Ginseng and Baijushu San. 1. Acupuncture and massage: It is recommended to take Chinese massage, acupuncture and fire cupping methods to remove dampness, and you can choose points such as Fuyao point. Fuxiao point is located on the inner side of the calf, 2 inches above the tip of the inner ankle, the front edge of the Achilles tendon, the main treatment of edema, abdominal distension, lumbar and spinal pain, spontaneous sweating (involuntary sweating during the day, sweating aggravated by a little movement) and so on. 2. Drugs to remove dampness: follow the doctor’s instructions to take Chinese medicines with the effect of strengthening the spleen and removing dampness, such as ginseng and atractylodes, etc. This medicine consists of ginseng, porcupine and other ingredients. This medicine is composed of ginseng, poria and atractylodes. This medicine is composed of ginseng, poria, atractylodes, etc. It has the effect of benefiting qi and strengthening the spleen (regulating the qi of the spleen and stomach), and stopping diarrhea by exuding dampness (removing dampness to treat diarrhea). This drug is mainly used in treating spleen deficiency and dampness, with symptoms such as dietary inactivity, chest and epigastric constriction, intestinal tinnitus and diarrhea, weakness of limbs, pale tongue with white greasy coating, and weak and slow pulse. It can also be used to treat lung, spleen and qi deficiency, phlegm-damp cough. The adverse reactions and contraindications of this drug are not clear, avoid indigestible food, cold and fever patients should not take. In addition, it is recommended to insist on exercise in daily life, mainly outdoor exercise, such as cycling, walking, climbing and jumping rope, etc., which can help to enhance the physical fitness and reduce the factors that can easily induce heavy dampness, so as to ensure the health of the body. The above operations should be carried out by a professional physician, the drug should also be used under the guidance of a doctor, do not operate or take drugs by yourself to avoid the danger.