The benefit of consuming oatmeal in the morning in moderation is that it can provide nutrients such as carbohydrates and ensure the supply of energy, which is conducive to good health. Each 100 grams of oats contains 389 calories, of which 66.3 grams of carbohydrates, 16.9 grams of protein, 6.9 grams of fat, 10.6 grams of dietary fiber, potassium 429 milligrams, 54 milligrams of calcium, magnesium 177 milligrams. Oats can provide more energy as well as carbohydrates to the body and can be used as one of the staple foods. At the same time, oats have high mineral content, especially high potassium content, is a typical high potassium food, hypertension patients can eat more in moderation. The fiber in oats can promote intestinal peristalsis, which is beneficial to intestinal health. In addition, you can add some fresh fruits such as kiwi, cherries and pineapple to your breakfast in moderation, which helps to ensure the supply of vitamins and minerals. If there is an allergy to oatmeal, it is not recommended to eat, so as not to cause serious discomfort.