Most vegetables can be consumed during weight loss. Vegetables are relatively low in calories and can be eaten during weight loss as long as you are not allergic to a certain vegetable, such as celery, oilseed rape and spinach. You can eat more vegetables rich in vitamins, minerals and dietary fiber during weight loss, such as celery, oilseed rape, spinach, lettuce, tomatoes, bitter melon, cucumber, winter melon, potatoes, pumpkin, lentils, carrots and so on. You also need to ensure balanced nutrition during weight loss, simply eating only vegetables will lead to insufficient nutrient intake, which may affect your health. Therefore, in addition to eating vegetables during weight loss, you should also consume other foods, such as lean meat, milk and eggs rich in high-quality proteins, as well as miscellaneous staple food category. It is recommended that appropriate outdoor exercise, such as running, yoga, swimming, etc., during the weight loss period, which can consume excess calories in the body and is conducive to weight loss.