Myth 1, no exercise muscle will turn into fat Muscle and fat are very different tissues in the body stop exercising muscle will become flabby, but will not turn into fat . Muscle: consists of muscle fibers, muscle fibers (including myogenic fibers, muscle joints), and muscle joints are composed of actin and myosin. Fat: is made by combining one molecule of glycerol and three molecules of fatty acids. Exercise: (morning – afternoon – evening) walk after dinner, gentle exercise / strenuous exercise. Adhere to 1 hour of walking or exercise every day. Myth 2, early to bed, early to rise body 8 hours of sleep: life physiological clock and the exchange of the four seasons winter: early to bed, early to rise summer: early to rise, late to sleep, do not exceed 11 p.m. Chinese medicine theory: 11 p.m. to 1 p.m. is the son of the time, the main bile meridian, the body’s Yang Qi first rise, need to protect, can not be dissipated. 1 ~ 3 p.m., the ugly time, is the liver meridian qi and blood, the need to nourish the liver time. If you are in a sleep state, the Yang energy that has just come back will not be dissipated, so high blood fat, diabetes, insomnia, anxiety and depression …. The chance of seizure is small, so we try to stay up less. Myth 3, 8 glasses of water a day to keep healthy The amount of water required must depend on the temperature and humidity of the environment in which the individual lives, as well as the condition of exercise or disease, food intake and other factors. Not easy to binge drinking, can be served frequently but a small amount, once should not exceed 300 ml. Binge drinking too much is prone to water dampness trapped in the spleen, water drinking disease, … too late to metabolize or even excrete, obstructing the lift of qi, dampness for phlegm. Myth 4, the more mixed types of coarse grains eat the better people need to consume 4 two rice per day, can increase the intake of coarse grains, blindly eat less or no rice, contrary to the principles of nutrition. Coarse grains itself is not high in nutritional value, and not easy to digest, low absorption rate; coarse grains rich in food fiber can affect the body’s absorption of calcium, iron and other nutrients, but the role of bowel movements; can not supplement the amount of carbohydrates required by the human body; increase satiety; recommended to add meals, but not the main food. Misconception 5, supplementation is equivalent to health There are many kinds of body deficiency (gas, blood, yin, yang, or with a combination of evidence, and can be accompanied by stasis, phlegm, stagnation, fire, drinking and other complex situations), should be targeted to each individual situation conditioning (or supplementation, or drainage, or warm, or chemical ….) The actual fact is that, in the event that you’re not able to get a good deal on your own, you’ll be able to get a good deal on your own.