Heel pain is mainly manifested as unilateral or bilateral soreness or pins and needles pain in the heel or bottom of the foot, and difficulty in walking. It is mostly caused by traumatic inflammation of the metatarsal fascia, periarthritis of the Achilles tendon, achilles bursitis, heel spur and injury to the fat pad under the heel bone, and the onset is mostly related to chronic strain. Prevention 1. Most adolescent heel epiphysitis is caused by trauma to the heel bone and long term running and jumping, therefore, in this period, patients with developing heel epiphysis should avoid running and jumping, especially jumping from high places. This point should be noted in the early stage of symptoms. 2.Geriatric heel pain is mostly caused by strain, metatarsal tendinitis, heel nodule bursitis and fat pad degeneration. This period should avoid long-term standing, long-term walking, elevating the heel can reduce the heel load. Wear soft soles, heel pad a soft and round-shaped pad, round pad central depression, the height of about 2 to 3 cm high, so that the whole body weight forward, reduce the pressure on the heel, weight loss treatment. 3, flatfoot syndrome caused by heel pain is due to the reduction or disappearance of the arch, the heel bone forward, then the pain appears when walking for a long time, so should be in the plantar central pad a soft cushion, cushion height 2 ~ 3 cm, and make the medial high lateral low, the central high front and rear side gradually become flat, slope. Note 1, try to avoid wearing soft, thin-soled shoes; 2, in the heel application of thick cushion protection, you can also apply hollow heel pain pad to vacate the bone spur site to reduce local friction, injury; 3, often do plantar pedaling action, enhance the tension of the metatarsal tendon membrane, strengthen its ability to resist strain, reduce local inflammation; 4, warm water soaking feet, supplemented with physical therapy when possible, can reduce local inflammation, relieve 5.When there is persistent pain, prompt medical treatment should be sought.