Insomnia patients do not eat vitamin B treatment, insomnia patients in daily life, work, mental stress, resulting in patients with sleep disorders, is caused by psychosomatic factors. There are also patients with irregular sleep habits, such as frequent night shifts, resulting in disruption of the biological clock, and the performance of long-term insomnia will occur later. Mainly in the usual lifestyle adjustment, to develop a regular routine habits. If insomnia is serious, you can seek the dialectical treatment of traditional Chinese medicine, you can also take Chinese medicines, tranquilizing the brain oral solution, Bailuo sleep capsule, sweet dream capsule and other drugs to improve sleep. If it is serious, you can take western sedative sleeping pills, like dexzopiclone, eszopiclone, diazepam and other drugs.