Stomach bloating and wanting to vomit are mostly caused by gastrointestinal diseases such as indigestion, gastritis, peptic ulcer, etc. Due to the difference in personal constitution and cause of the disease, there is no quick relief method. Patients can be relieved through appropriate exercise, massage the abdomen, improve diet, take medication and so on. 1. Appropriate exercise: such as walking, can promote gastrointestinal peristalsis, accelerate the discharge of food from the gastrointestinal tract, alleviate the symptoms of bloating and vomiting. 2. Massage the abdomen: patients can promote gastrointestinal peristalsis through clockwise massage in the abdomen to speed up the digestion and discharge of food and relieve symptoms. 3. Improve diet: patients with bloating and vomiting should pay attention to a light diet, easy to digest, balanced nutrition, eat more fresh fruits and vegetables, millet porridge, etc., to avoid eating cold and spicy, beans, fried and other stimulating, easy to produce gas, difficult to digest food, so as not to increase the burden on the stomach and intestines. Pay attention to small meals, chew slowly, avoid overeating. 4. Take medication: patients with severe symptoms can also take drugs such as domperidone and other prokinetic drugs, compound digestive enzymes such as digestive enzyme preparations, bifidobacteria and other intestinal probiotic preparations and other medications to promote gastrointestinal peristalsis and digestion, to alleviate the symptoms of gastric bloating and vomiting. If the patient has long-term or recurrent symptoms of bloating and vomiting, it is recommended to consult a doctor in time to identify the cause of the disease and carry out targeted treatment. The medication should be taken in strict accordance with the doctor’s instructions, and should not be used on its own, so as not to delay or even aggravate the condition.