Maternity can eat raisins, but should pay attention to moderation.
Raisin is a common fruit in life, containing carbohydrates, dietary fiber, vitamin A, vitamin C and a variety of minerals and other nutrients, maternal consumption is conducive to replenish the body’s nutrients needed to promote the recovery of the body. Therefore, women can eat raisins.
But pay attention to the amount of food, avoid eating too much at once, so as not to increase the burden on the gastrointestinal tract, causing abdominal pain, diarrhea and other discomforts, affecting maternal health.
In addition, the maternal should be diversified diet, can increase the intake of animal food or seafood rich in high-quality protein and vitamin A. Avoid smoking and alcohol, avoid drinking strong tea and coffee.