In the second trimester, 5 false contractions a day is normal and pregnant women do not need to be nervous.
False contractions are uterine contractions produced by intense fetal activity or by external stimuli, and pregnant women will feel hardness and tightness in the lower abdomen without pain symptoms. Usually occurring in the month before labor, false contractions have no definite number or time limit, occurring a few times a day to a dozen times a day, and the time is relatively short, and will soon be relieved.
If you experience false contractions, you can put your hands on your abdomen or gently stroke your abdomen to ease the discomfort of the contractions.
False contractions will not affect the fetus, so pregnant women can relax, do not need to be nervous, ensure adequate sleep and nutrition, and maintain energy. If the contractions are frequent, it is recommended to consult a doctor in time and prepare for hospitalization for delivery.