In the absence of food allergies, yogurt and spinach can be eaten together, but care needs to be taken not to overdo it.
Yogurt is a common flavored dairy product made from milk fermented by beneficial bacteria, rich in protein, calcium, fat and carbohydrates and other nutrients. Spinach is a common green vegetable in daily life, rich in vitamin C, folic acid, carotene and potassium, magnesium, iron and other nutrients.
Yogurt and spinach with food, its composition will not react, but also nutritional complementary to help the body to supplement the required nutrients, has a certain nutritional value.
It is not recommended to consume too much yogurt and spinach, so as not to aggravate the burden on the stomach and intestines, resulting in diarrhea, indigestion and other uncomfortable symptoms, if you are not feeling well, you should go to the regular hospital in time for diagnosis and treatment.