Calcium tablets are generally recommended for pregnant women.
Since fetal bone growth comes from maternal calcium, the amount of calcium consumed during pregnancy is much greater than that of the general population; if a pregnant woman is deficient in calcium, it can lead to calcium deficiency in the offspring during fetal and infant life, resulting in intrauterine developmental delay, low birth weight convulsions take hold after birth, and affecting the health of the teeth, etc. Therefore, it is generally recommended that routine calcium supplementation is carried out after the third month of pregnancy.
In addition, pregnant women can supplement calcium through food, common calcium-rich foods are all kinds of dairy products, such as fresh milk, yogurt, milk powder or cheese; at the same time, outdoor activities in the sun, in order to promote the body’s absorption of calcium.
It is recommended to choose suitable calcium supplements under the guidance of professional doctors to meet the body’s needs.