Adult constipation generally what probiotics can be eaten, there is no clear type, brand requirements, usually choose more strains of complex probiotics are more effective, depending on the patient’s condition. If the constipation is caused by intestinal flora disorders, you can take probiotics such as Bifidobacterium bifidum, Lactobacillus tablets, Bacillus licheniformis, etc., which can promote the growth of beneficial bacteria, improve the balance of intestinal flora, help food digestion and absorption, accelerate gastrointestinal peristalsis, help defecation, and improve constipation. Commonly used probiotics due to different manufacturers, strains of bacteria, etc., the effect of the role of the population also varies. Usually more strains of complex probiotics, intestinal flora to improve the effect is more obvious. Those who are allergic to some probiotics should be prohibited. Which probiotic can be used should be based on the patient’s specific situation. Adult constipation should be under the guidance of a doctor to choose the appropriate medication for the cause of the disease, do not blindly use drugs to avoid adverse reactions. Usually pay attention to dietary adjustments, avoid hot pot, alcohol and other spicy food.