Spleen and stomach deficiency cold and heavy dampness belong to the Chinese medicine disease, spleen and stomach deficiency cold, spleen and stomach ascending and descending turbidity dysfunction, resulting in heavy dampness, so the conditioning to warm the middle and disperse cold, strengthen the spleen and stomach, dispel dampness mainly. Chinese medicine clinical common conditioning methods are acupuncture treatment, moxibustion, Chinese herbal medicine conditioning, but also need patients with daily diet management and lifestyle habits change: 1, acupuncture treatment: recommended to the regular hospital, by professional doctors for treatment. It can be done by traditional acupuncture and massage methods to help relieve the discomfort symptoms. It is necessary to pay attention to avoid getting cold and local skin damage after the end of acupuncture. Effective acupuncture can relieve symptoms such as stomach discomfort, pain, nausea and acid reflux caused by deficiency cold in the spleen and stomach. Acupuncture can also be combined with Chinese medicine acupuncture point compress for conditioning; 2, moxibustion: moxibustion can be carried out under the guidance of professional doctors to relieve the symptoms of discomfort, commonly used acupuncture points are stomach Yu, spleen Yu, etc.; 3, Chinese medicine conditioning: by drinking Chinese medicine can also regulate the spleen and stomach deficiency cold dampness, the clinical common can regulate the spleen and stomach deficiency cold Chinese medicine are Xiang Sha Yang Gastric Pill, Tonic Zhong Yi Qi Pill, Rizhong Pill, etc., but need to follow medical advice on the use of drugs, avoid taking more or less, pay attention to the contraindications of medication, discomfort symptoms, promptly seek medical attention; 4, diet management: spleen and stomach deficiency cold dampness heavy people need to avoid spicy and stimulating food, as well as cold, greasy food. Develop good eating habits, regular diet, eat on time, avoid overeating, to light and easy to digest diet. You can add some yam, barley, red beans, etc. to your daily diet to help relieve the symptoms of spleen and stomach deficiency cold dampness, and pay attention to eating less yin food, such as yucca, maitake, etc.; 5, lifestyle habits: patients need to ensure regular rest and rest, to ensure adequate sleep, avoid staying up late. Avoid excessive stress or emotional tension. When the weather changes, add clothes in time to avoid catching cold.