For most young and middle-aged men, it is normal to have sperm discharge once every 3 to 4 days. However, the number of sperm discharge will be different for each man due to the differences in individual physique, different health conditions, or obvious individual differences in sexual function with age.
For men aged 30 to 40 years old, can be 4 to 5 days to discharge sperm once, for men aged 40 to 50 years old, generally 7 days can discharge sperm once, and for men over 50 years old, it is recommended that 2 weeks or 1 month to discharge sperm once, with the age of the growth of their own actual situation, but also pay attention to minimize the number of times to discharge sperm, so that can be beneficial to sexual health.
If you feel tired physically and mentally after the discharge of semen, which affects your normal life and work, you should prolong the time interval of the discharge of semen appropriately. If you have better physical quality and vigorous sexual ability, you can increase the number of times of the discharge of semen appropriately according to your own situation, but you should avoid excessive masturbation, so as to avoid any adverse effects on your body.