1, calcium supplement After the age of 28, the calcium in the body of women decreases at a rate of 0.1%-0.5% per year. During this period, women should take at least 1,000 milligrams of calcium per day; if they are pregnant, breastfeeding or 40 years old, the amount should be increased to 1,500 milligrams. Supplementary calcium is best to use active calcium, rather than calcium carbonate, calcium gluconate, the latter two types of calcium body absorption rate is low, and may be in the inner wall of the blood vessels and gallbladder, kidneys, urinary tract deposits, the formation of stones. 2, supplemental fiber This period of time women often have constipation, obesity and other woes. Fiber can make women free from worries, it is in the laxative, detoxification, lowering blood lipids, prevention and treatment of obesity is highly effective. 3, supplement folic acid pregnancy, childbirth, will make women nutritional deficiencies, folic acid is a member of the B vitamins, for the growth of human cells and division of one of the substances necessary to alleviate nutritional deficiencies. 4, building a quality sex life Sex is a first-class age reducer, it can relieve stress and relaxation. Stop treating work as everything, the more orgasms you get in a year, the younger you are. An increase in safe sex for couples to 116 times/year will make you 1.6 years younger at your true age. 5, eat breakfast every day Eating breakfast can effectively promote metabolism, keep blood vessels and immune system young, breakfast is best to include cereals, fruits, dairy products. 6, dietary diversity Every day 4 portions of fruit, 5 portions of vegetables, 1 portion of meat dishes, eat fish twice a week. Be an omnivore, and continue to strengthen the immune foundation you laid when you were 20 years old. 7, go to bed on time every night The best sleep is 7-8 hours of regular sleep every day. The best time for women to go to bed at night (sleep) is 22:30. good sleep is very important to maintain the appearance of women, advise the majority of sisters must pay attention to sleep. 8, do aerobic exercise daily walking for an hour or in a short period of time to do a large amount of exercise, at least 3500 calories per week. Exercise to sweat for the best, not tired is appropriate. 9, do not rush to get up After waking up in the morning, do not rush to get up. Stretching, so that the spine also have “wake up” time, which can avoid back pain, maintain good posture. The same can also let the “heart brain” a preparation time. 10, supplement vitamin C and vitamin E Healthy women supplement more than 1200 mg of vitamin C per day, 400 international units of vitamin E. These are two of the most important antioxidants, the combination of which can reduce the harmful buildup on the walls of blood vessels. Sub-healthy women can supplement vitamin C up to 5,000 milligrams per day, and can also choose higher antioxidant capacity of grape seeds, etc. to prevent the emergence and development of gynecological diseases. 11, change the concept of health Women to the age of 30 should pay attention to learning health knowledge, change the concept of health; from attention to disease to attention to health. Learn to do health self-examination and regular checkups, from experience to scientific health transformation. Establish a correct concept of health: health is a responsibility (family, society, parents, children), health is an attitude (positive, preventive, action), health is a concept (drugs hurt, stay away from antibiotics, they are the best doctors).