Herniated discs are often not accidental, congenital lumbosacral variations, poor lifestyle habits, special job nature and age-related degeneration can make lumbar disc herniation symptoms recur. 1, congenital variations Congenital lumbosacral variations, such as lumbar sacralization, sacral lumbarization, lumbar transverse protrusion hypertrophy, etc., will continue to make the diseased discs in the abnormal stress state, resulting in the recurrence of lumbar disc herniation symptoms. 2, bad habits Some are due to poor living habits or factors of the nature of work, such as obesity, long hours of seat work, lack of activities and exercise. If these conditions are not changed, these factors will also continue to act on the lumbar intervertebral discs, thus making lumbar disc herniation symptoms recurring. 3, relentless aging lumbar disc herniation is a manifestation of lumbar degeneration (commonly known as “aging”), degeneration occurs with age, just as our skin, hair. A normal person’s lumbar intervertebral disc reaches its peak of maturity at the age of 25, after which it begins to gradually degenerate. Therefore, although after a period of time after the lumbar disc herniation, part of the disc can shrink and reduce the volume, or the surface fibrosis to make the fissure repair, but it is still in the degeneration of the “downhill”, so it is easy to triggered by some triggers to re-trigger the symptoms. Doctor’s advice: The above shares some of the factors of lumbar disc herniation recurrence. On weekdays, we should actively do a good job of prevention, such as: pay attention to the reasonableness of the standing posture, sitting posture, labor posture, and sleeping posture, correct bad habits, strengthen the exercise, especially strengthen the lumbar back muscle function exercise, so as to avoid lumbar disc herniation recurrence, so that the life is more and more healthy.