Wind, cold, heat, humidity, dryness and fire, known as the six evils, and moisture as one of the six evils, often make doctors headache, this is why? Because wet is the easiest to penetrate the body, and easy to wolf with other evil. Dampness in the cold easily become cold damp, in the heat easily become damp heat, in the wind easily become rheumatism …… Other evil qi are very good to get rid of, but dampness is a difficult health problem to deal with. What are the symptoms once there is dampness in the body? What can I eat to get rid of dampness? Is there a good massage method to get rid of dampness? These questions will be answered one by one in the following content, please be patient and watch! How to determine whether there is dampness in your body? 1, look at the stool: if the stool is not formed, and long-term loose stool, indicating that there is dampness in the body; if the stool is formed, but there will be some sticky on the toilet is difficult to flush down, is also a manifestation of dampness in the body. When constipation occurs, the stool is still unformed, indicating that the body dampness is more serious. Some people may feel too disgusting to observe the stool, then you can try the following methods. 2, look at the tongue: look in the mirror and observe their own tongue, if it is yellow with greasy, indicating that there is moisture in the body; once the yellowing more serious, it indicates that the more serious dampness. 3, look at brushing teeth: some people feel regurgitation, nausea, serious will also vomit, throat always feel something, not refreshing, which is also a manifestation of dampness into the body Oh! 4, look at the calves: calf stomach sore, sinking feeling, sometimes lifting are a little hard, beware of the ghost of dampness 5, look at the mental state: even if you sleep more, but also often feel unable to lift the spirit, lazy to move, you can also determine the body has dampness Dampness diet [clear heat and dispel dampness porridge] ingredients: red beans, white lentils, barley, gorgonians, red poria, mucuna pruriens appropriate amount. Practice: the red poria and kapok washed and boiled, about two bowls can be dregs to take soup, then add red beans, white lentils, barley, gorgonian small fire boil into porridge can be. Usage: Eat it when it is warm. Efficacy: the best effect of clearing heat and dampness, in addition to help digestion, the role of the stomach. Warm tip: Do not eat if you are constipated. 【Spleen-boosting soup】 Ingredients: red beans, dates, lentils, ginger, kudzu, yucca, peel appropriate amount. Method: Wash all the ingredients to make soup, it is recommended to boil soup on low heat, boil one and a half to two hours, then add the right amount of salt to taste. Usage: Serve warm. Effects: Clears heat and strengthens the spleen, promotes digestion of the stomach and intestines. Massage to dispel dampness According to the theory of traditional Chinese medicine, proper massage points also have a good effect of dispelling dampness! This point is a common point for the treatment of digestive system diseases. Proper massage of the three points of the foot has the effect of strengthening the spleen and stomach, which means that it can enhance the digestive function of the spleen and stomach, and also has the effect of dispelling dampness. Yinlingquan ② Massage Yinlingquan point This point is in the inner measurement of the calf (as shown in the figure), massage Yinlingquan point has the effect of resolving dampness stagnation; facilitate urination, so that dampness is discharged out of the body with urination, and enhance the qi flow of the spleen. Quchi