A night is dreaming belongs to the dream, and poor sleep quality, to improve the symptoms of dreaming, should be carried out life conditioning, drug treatment, as follows: 1, life conditioning: improve the quality of sleep, usually do not stay up late, regular routine, do not give yourself too much psychological pressure to avoid too much mental stress, do not have too much psychological fluctuations before going to bed, peace of mind, do not drink alcohol before going to bed, do not drink tea, coffee and other stimulating drinks; 2, drug treatment: if accompanied by insomnia symptoms, you can take tranquilizing drugs, commonly used drugs are blood tranquilizer tablets, as early as possible to avoid causing neurasthenia and other diseases. Stimulating drinks; 2, medication: if accompanied by insomnia symptoms, you can take drugs to tranquilize the mind, commonly used drugs have blood tranquilizer tablets, early treatment, so as not to cause neurasthenia and other diseases. Dreaming is due to the sleep process caused by cortical excitation, is a normal physiological phenomenon, the number of dreams vary from person to person, most of the people get up after the dream content know nothing, will not affect the daytime work and life.