Foods that women can eat during milk return are: 1. malt. The most widely used clinical food for returning milk is malt. 30-40g of malt can be boiled in water and consumed as tea. 2. cold foods such as bitter gourd and bitter vegetables. On the one hand, these foods are cold in nature, which helps reduce milk secretion; on the other hand, these foods do not contain fat or contain only a very small amount of fat, which is not conducive to milk secretion. 3, cereals, buckwheat and other coarse grains. These foods are rich in vitamin B and low in fat, which can effectively inhibit lactation. In short, during the weaning period, you should try to eat foods rich in dietary fiber, high in Group B vitamins and low in fat.