Improvement of sleep can be reached by massaging Shenmen, Yintang and Anmian points. 1. Shenmen is a point belonging to the Heart Meridian of the Shaoyin of the hand and is positioned at the wrist, at the radial edge of the ulnar flexor tendon and at the ulnar end of the transverse carpal stripe. It is used for treating heartache, heartburn, insomnia, forgetfulness, dementia, hypertension, and pain in the chest and ribs (a collective term for the chest and ribcage area). It is effective in treating insomnia of the type of Yin deficiency and fire exuberance (deficiency of Yin essence in the body, resulting in hyperactive fire) and Heart and Spleen deficiency (weakness of the Heart and Spleen organs). 2. The Yin Tang point belongs to the Directing Vessel and is positioned in the depression in the middle of the medial segment of the two eyebrows. It is mainly used for treating dementia, epilepsy, insomnia and forgetfulness, headache and dizziness, nasal abyss (mainly manifested as obscene nasal discharge, which is too abundant to be wiped away), and pediatric convulsions (a pediatric disease manifested mainly by dizziness, apoplexy, and convulsions), and so on. 3. Anmian belongs to the Meridian Extraordinary Acupuncture Points and is positioned in the neck, at the midpoint of the line connecting the Cataract Point and the Drinking Wind Pool Point, and in the middle of the tendon of the sternocleidomastoid muscle. It treats insomnia, headache, dizziness, palpitation (rapid heartbeat, often accompanied by panic) and epilepsy. If you need to improve your sleep, you should go to the hospital in time for standardized treatment under the guidance of a doctor.