You can eat mushrooms when you are pregnant. Mushrooms belong to mushrooms, and there are many kinds of mushrooms that can be eaten in life, and pregnant women should eat them selectively. Because some mushrooms can cause harm to pregnant women, pregnant women should be careful when eating mushrooms and choose some suitable mushrooms to eat, otherwise it will easily cause poisoning. Shiitake mushrooms are recommended for pregnant women. Shiitake mushrooms are the best variety of edible mushrooms and are known as the “Queen of Mushrooms”. Shiitake mushrooms are fragrant and nutritious, rich in 18 kinds of amino acids. Among them, 7 out of 8 amino acids are essential for human body, and most of them are L-type amino acids with high activity and easy absorption. It can strengthen the body and promote the development of the fetus when consumed by pregnant women. Modern research has found that shiitake mushrooms contain a substance that is lacking in general vegetables, which will be converted into vitamin D and absorbed by the body after being irradiated by ultraviolet rays of the sun, and has an important role in strengthening human resistance.