Methods to get rid of dampness include taking traditional Chinese medicine, acupuncture, moxibustion, etc. Patients should choose the most suitable method for themselves under the guidance of a doctor, and there is no such thing as the “most effective” method. 1. Taking traditional Chinese medicine: patients with heavy dampness will generally have body fatigue, heavy limbs, anal swelling and other uncomfortable symptoms. Patients can take atractylodes macrocephala, patchouli, pellitory, atractylodes macrocephala, yam, Job’s tears, Poria, Gorgon fruit and other traditional Chinese medicines with the effect of dampness, to get rid of the body’s dampness. But do not blindly use their own medication, so as not to produce uncomfortable reactions. 2. Acupuncture: patients can also ask a professional Chinese medicine doctor for acupuncture, commonly used acupuncture points are Quchi, Yinlingquan, Sanyinjiao, foot Sanli, etc., can also help to eliminate the body’s moisture. 3. Moxibustion: If there is cold and dampness in the body, moxibustion can play a role in warming the meridians and dispersing cold (warming the meridians of the human body, to get rid of the body’s cold), and get rid of the role of cold and dampness. It is recommended that patients consult a professional doctor to identify the evidence and then use the appropriate treatment for treatment. Drugs should be taken under the guidance of a doctor, and acupuncture and moxibustion should be carried out by a professional doctor, and should not be operated without authorization, so as to avoid adverse effects.