Slim stomach can take the following measures: First, adjust the diet, diet to reduce high fat, high calorie intake, especially dinner to eat light, usually eat more vegetables, fruits, coarse grains and lean meat; Second, improve the bad lifestyle, correct the sedentary habits, it is recommended that appropriate outdoor exercise after each meal, to promote the digestion of food; Third, for the abdominal muscles to do physical exercise, you can do it before the workout General physical activity, improve sports endurance, such as walking, climbing, mountain bike, swimming, etc., and then for the abdomen to do aerobic exercise, such as supine cross curls, flat support, sit-ups and so on. Reduce the stomach is expensive to adhere to, the beginning does not have to exercise too much, gradually increase the intensity, diet control and exercise combination, not recommended excessive control of diet.