Cucumber dietary fiber content is not very high, per 100g cucumber contains only 0.5g dietary fiber. Cucumber is a common vegetable, per 100g cucumber contains only 0.5g dietary fiber, dietary fiber content is not very high, while most of the vegetables in the leafy vegetables dietary fiber content is relatively high, usually up to 1.0% ~ 2.2%, some even higher. But cucumber calories are low, every 100g of cucumber contains about 16.7 calories, 96% of which is water, and also contains a small amount of protein, thiamin, vitamin C, and potassium, sodium, magnesium and other nutrients, cucumbers can be consumed after the body to replenish the water and nutrients needed by the body. Cucumber as a vegetable, its nutrients are limited, life, it is recommended that people maintain a diversified diet, avoid excessive partiality or picky eating, in order to maintain the normal metabolic function of the body.