At present, there is no scientific basis for the earthly method of strengthening the spleen. Strengthening the spleen can be achieved through massage, medication and dietary regimen. 1. Tui na massage: the spleen meridian can be tonified, the abdomen can be kneaded, the spine can be pinched and other techniques can be used to achieve the effect of strengthening the spleen. Pushing back and forth from the root to the tip of the finger is called clearing and tonifying the spleen meridian; kneading the abdomen, with the navel as the center, using the palm of the hand in a clockwise direction to carry out local massage, in order to achieve the effect of helping digestion and strengthening the spleen. 2. Medication: You can take ginseng spleen pills, ginseng jelly pills, six-junzi pills for treatment to improve the symptoms of spleen deficiency. 3. Dietary regulation: Diet should be regular, three meals at regular intervals, small and frequent meals, no overeating, light and nutritious food that is easy to digest, such as yam porridge, millet porridge, and more fruits and vegetables to meet the body’s needs and keep the bowel movement smooth. Eat less stimulating and difficult-to-digest foods such as sour and spicy, fried, dry, hard and sticky foods. If the spleen is not good people, should consult the doctor in time, through the relevant examination to clarify the cause of the disease, targeting treatment.