Ostrich meat as food does not have any efficacy or effect. Ostrich is the largest existing bird in the world. Per 100g ostrich meat protein content of 22.39g, fat 1.72g, cholesterol 66mg, with high protein, low fat characteristics. It also contains essential fatty acids, amino acids and minerals such as calcium, magnesium, sodium, potassium and phosphorus. Eating ostrich meat can supplement the human body with the required nutrients, but ostrich meat does not have any efficacy and role in treating diseases. In addition, special attention should be paid to the fact that part of the ostrich is a wild protected animal, they do not belong to the table, should be eliminated from the wild game, prohibited to eat wild ostrich meat. It is recommended that daily can choose pigeon meat, beef, chicken and other meat food, for the human body to supplement energy, at the same time, in the process of consuming meat, can be appropriate to increase some fresh fruits and vegetables, so that balanced nutritional intake.