There are many proprietary Chinese medicines for strengthening bones and muscles in old age, such as the clinically common strong bones and muscles capsule, tonifying the kidney and strengthening the bones capsule and so on. The capsule has the effect of dispelling wind and dispersing cold (dispelling wind and dispelling cold), transforming phlegm and clearing the channels (dispelling phlegm and clearing the channels); the capsule has the effect of nourishing the liver and kidneys, and strengthening the muscles and bones. 1. Strengthening Tendons and Bones Capsule: It is composed of Prepared Chuanwu, Prepared Caowu, Strychnos, Semen Xie, and Tiannanxing, etc. It is suitable for the treatment of paralysis, pain in the tendons and bones, numbness of rheumatism, and soreness of the waist and knees (a feeling of soreness and weakness of the waist and knees) and other symptoms. This medicine is potent and should not be taken in excess; it is prohibited for pregnant women. 2. Kidney and Bone Capsules, composed of Radix Rehmanniae Praeparata, Rhizoma Dioscoreae, Rhizoma Dioscoreae, and Rhizoma Dioscoreae, is indicated for primary osteoporosis with symptoms of insufficiency of liver and kidney (weakness of liver and kidney), pain in the lumbar and spinal region, impotence of limb joints, and difficulty in walking, etc. It should not be taken when one has a cold. It should be noted that it should not be taken when one has a cold; if the symptoms are not relieved after taking the medicine for 2 weeks, one should go to the hospital for consultation. It is recommended to use the medicine under the guidance of the doctor, in the usual diet, eat more beef and mutton, fish, milk, eggs, etc., which is conducive to make the bones and tendons become strong. Exercise more often, and make sure you have a regular routine and get enough sleep to make your bones and tendons strong.