Eating 5 eggs a day generally has no significant adverse effects on the body in the short term, but may be detrimental to health in the long term. Eggs are a relatively nutritious food, containing relatively rich protein, moderate consumption can supplement the body with the required high-quality protein, which helps to promote health. But excessive consumption can easily aggravate the burden on the kidneys. In addition to rich protein, eggs also contain a large amount of cholesterol, if consumed in excess, especially for a long period of time, it is easy to cause a substantial increase in the body’s intake of cholesterol, thereby increasing the risk of atherosclerosis and other cardiovascular diseases. In addition, the body’s absorption of the nutrients contained in eggs is limited, generally eat about 2 eggs a day is enough. A proper diet is fundamental to good health, and it is recommended to maintain healthy eating habits.