There is no such thing as “jogging for a year can get rid of dampness”, dampness is divided into internal and external dampness, mainly because the spleen and stomach transport disorder, water and dampness stop gathering caused by. It is recommended to use medication under the guidance of a doctor. Internal dampness refers to the pathological state formed by the malfunction of the spleen physiology and the accumulation of water and dampness in the body due to various reasons. When external dampness causes disease, it is easy to injure the spleen, so that dampness and turbidity are generated internally, while the spleen is not healthy and transportation, water dampness stagnation, and it is easy to invite external dampness attack. For patients with heavy dampness in the body, it is recommended to consult a doctor in a regular hospital and use medication under the doctor’s guidance. For patients with heavy dampness in the liver and gallbladder, accompanied by symptoms such as mucousy mouth, bitter mouth, distension and stuffiness in the chest and ribs, they can be treated with oral gentian diarrhea and liver pill; for patients with heavy dampness in the spleen and stomach, accompanied by symptoms such as stomach distension and vomiting, and inability to think about food and drink, they can be treated with oral gastric pills. If there is any discomfort, consult a doctor in time and use medication under the doctor’s guidance.