Dieters can eat lotus root in moderation, but should avoid eating lotus root in large quantities for a long time. As a vegetable, lotus root contains about 47kcal per 100 grams of lotus root, including 86.4 grams of water, 11.5 grams of carbohydrates, 1.2 grams of protein, and 0.2 grams of fat. For people during weight loss, you can eat lotus root in moderation to replenish the nutrients needed by the body, but also provide energy for the body, usually without weight gain. Lotus root also contains dietary fiber, which can promote gastrointestinal peristalsis and prevent constipation. It is worth noting that lotus root is high in starch, so dieters should avoid eating lotus root in large quantities over a long period of time, so as not to overdose and cause weight gain and gastrointestinal burden, inducing indigestion and so on. It is recommended that those who need to lose weight establish a correct concept of weight loss, develop a reasonable weight loss program, not through excessive dieting, unauthorized use of weight loss drugs and other ways to lose weight. Daily attention should be paid to the reasonableness of the diet to ensure a balanced intake of nutrients, but also pay attention to eat fresh, cooked lotus root.