There is no quick relief for back pain, back pain can be relieved by daily care, physical and medication methods, but due to more causes of back pain, such as muscle strain, muscle spasm, small joint misalignment of the thoracic vertebrae in the back, etc., the specific method needs to be selected according to the cause. 1. Muscle strain: rest should be paid attention to, avoiding local re-stimulation. Timely implementation of braking intervention, under the guidance of specialized physicians to choose ibuprofen extended-release capsules, indomethacin tablets and other drugs, pulse ultrasound treatment can be carried out to alleviate the discomfort symptoms. 2. Muscle spasms: Keep warm, play sports and exercise your back. You can use a hot water bag for hot compresses to relieve, promote local blood circulation, can also use diclofenac diethylamide cream, losoprofen sodium gel paste and other drugs for treatment. 3. Back thoracic vertebrae small joint dislocation: it is recommended to go to the hospital in time for reset, correction of infrared physiotherapy, baking electricity and other physical methods for treatment. If there is pain, you can choose to use celecoxib capsules, diclofenac sodium tablets and other drugs, appropriate sports, can strengthen the stability of the back joints. It is recommended to go to the hospital in time for examination, to clarify the cause of the disease, and to carry out targeted treatment under the guidance of professional physicians to avoid aggravation of the condition.