Kidney patients are often asked to exercise and strengthen their body, but there are many exercises that may hurt the knee joint, such as climbing and its running. For this reason, we especially recommend an article to kidney patients on how to exercise reasonably and how to protect the knee joint during the exercise. After entering middle age, many people often go hiking or climb stairs instead of elevators in order to strengthen their bodies, only to have knee pain. This is confusing, how to exercise the body also exercise out of the problem? In fact, not all forms of exercise are beneficial, especially for the knee joint, climbing is damaging to the knee joint. 1, the knee joint wear is not repairable after 50 years old climbing exercise, anti-injury traditional concept, climbing is a good aerobic exercise, can help everyone exercise thighs and hips muscle groups, at the same time, also be able to exercise cardiorespiratory function. But the fact is, many orthopedic experts remind: climbing is the “dumbest exercise”. Climbing is a weight-bearing exercise, the joints below the waist are to bear the weight of their own bodies, especially the knees are the most stressed. When the body climbs up the steps, the weight of the knee burden will instantly increase to about four times the usual. 2, the knee joint life of only 60 years change exercise habits to extend 40 years In fact, the life of the joint is limited. Once the joints have “run out of gas”, it will lead to various joint diseases! The life span of the joint is mainly determined by genes, the general healthy life span is 60 years. On the one hand, we need to exercise the muscle groups of the thighs and hips. But on the other hand, people should not hurt the knee joint at the expense of the knee. Overuse can add to the wear and tear on it and is irreparable. But experts explain that it is not difficult to solve this problem, just need to change everyone’s exercise habits. 3, extend the life of the knee 40 years resolutely do not do these actions do not do strenuous exercise on the hard floor, such as squatting, frog jumping, running, jumping rope and dancing, will aggravate the wear and tear on the kneecap. Especially squatting and then standing up, the wear and tear on the joint is the greatest. The articular cartilage is about 1 to 2 millimeters in size and serves to cushion the pressure and protect the bones from breaking. It is equivalent to the rubber on the track, can help everyone cushion up and down when the movement of a force, and thus to protect their joints. In the hard floor sports, bouncing back under the super reaction force, the damage to the joints and bones is quite large. Therefore, it is recommended to do more sports on rubber sports fields. 4, extend the life of the knee 40 years These exercises are indispensable The most suitable exercise for the knee joint: swimming, cycling, gymnastics, for the average person, the most beneficial exercise for the joints is swimming. In the water the body is parallel to the ground, the joints are basically not weight bearing. People with chronic diseases such as diabetes and hypertension swim more, which is good for the whole body. In order to achieve the purpose of exercise, you can choose to swim, cycling, gymnastics and other lighter weight-bearing exercises for the joints. 5, knee rehab The most suitable exercise method Whether you have knee discomfort now, this exercise will be suitable for you, because this exercise: no need to go out, no equipment, no damage to the knee, but also exercise to the knee! Method: 1), find a chair that can lean back, sit with your hips back against the back of the chair. Hands on the back of the chair, back cushion. 2), a bath towel under the thighs, you can also bundle several bath towels and towels together, as long as thick enough, tied solid, the purpose is to pad the knees. 3), sitting upright, straight back, two feet hanging down, a natural sway in front and back. Do not need to swing too drastically, lightly shake ah shake on it! This move seems simple, but it is very helpful to strengthen the knees. People with old knee injuries or foot pain can use the healthy foot to drive the painful one, and the healthy foot to support the painful one while swaying back and forth naturally, which is equivalent to rehabilitation and can gradually restore the knee to health.