There is no fixed action for discharging bad dew after delivery. You can promote uterine recuperation and help discharging bad dew through proper exercise, uterine massage and breastfeeding. 1. Appropriate exercise: postpartum mothers are still in a state of hypercoagulability, it is not recommended to absolutely bed rest, appropriate bed activities, on the one hand, can promote the discharge of bad dew, and on the other hand, can improve blood circulation and prevent venous thrombosis. 2. Massage the uterus: postpartum mothers can massage the uterus in the lower abdomen to stimulate uterine contraction, contraction of the uterus is conducive to recovery, and also helps the discharge of bad dew. 3. Breastfeeding: Breastfeeding when the fetus sucks on the nipple will stimulate the body, prompting the production of hysterotonin, in the rapid contraction of the uterus, the bad dew will be discharged more quickly. It is good for your body to get rid of the discharge after giving birth, but if the discharge is abnormal, it is recommended to consult a doctor in time.